The vagus nerve is one of the most underappreciated and underrated nerves in the human body. The vagus nerve plays an important function in a number of physical functions, including digestion, sweating, speech, and saliva production.
It additionally helps with high blood pressure, breathing issues, and even depression. That’s why safeguarding and energizing your vagus nerve is so important to your daily activities.
Vagus Nerve Stimulation (VNS) is one of the most amazing discoveries in modern medicine as of late. It is a technique that includes exciting the vagus nerve so as to receive rewarding effects on your mind and body.
When your vagus nerve is stimulated, like it is through Vagus Nerve Stimulation massage, it’s activated and triggered to unleash chemicals and hormones that enhance your psychological, emotive, and physical health.
The positive effect of Vagus Nerve Stimulation massage is not simply apparent, but is additionally backed by multiple scientific research studies.
Still, what exactly is the vagus nerve and how will VNS massage help to improve your overall health?
In this short article, we’re going to take you through five ways in which Vagus Nerve Stimulation massage can boost your overall health and well-being.
But first, we’ll discover more about the vagus nerve and its functionality, and why this type of massage is so valuable. So continue reading!
What is the Vagus Nerve?
The vagus nerve is the most extensive nerve in your body, extending from your brain to your abdomen. It plays a critical function in regulating your heart rate, gastrointestinal issues, and breathing. It’s often described as the “wandering nerve” thanks to its extensive range in the body.
The vagus nerve is likewise in charge of a variety of emotive and mental health functions, including things like your capability to experience compassion, gratitude, and pleasure.
The greater your vagal tone (the function and strength of your vagus nerve), the better your mental health and the easier it is to manage stress and anxiety. That’s why taking care of and energizing this nerve is so essential to your overall health.
How Does Vagus Nerve Stimulation Massage Work?
Remarkably, Vagus Nerve Stimulation Massage doesn’t include massaging your vagus nerve directly. Rather, VNS massage is a simple exercise that administers massage to the areas near your vagus nerve in order to energize it, increasing the flow of blood and oxygen to your body and brain.
Massaging the carotid artery, a major blood vessel in your neck, likewise stimulates your vagus nerve and enhances blood flow to your brain.
When your vagus nerve is stimulated, it triggers your brain to release chemicals and hormones that reduce your blood sugar, regulate your gastrointestinal system, and increase your immune system.
It likewise reduces cortisol (the stress hormonal agent) and blood pressure, enhances your state of mind and psychological health, and helps you to sleep more soundly.
Health Benefits of Vagus Nerve Stimulation Massage
Vagus Nerve Stimulation massage delivers a large variety of health and wellness rewards, from shielding you from autoimmune illnesses to helping you to sleep more soundly. Nevertheless, we have compiled some of the greatest health benefits below:
Enhances Mood, Decreases Stress And Anxiety and Supports More Positive Psychological Health
Vagus nerve stimulation can easily help boost your mood and lower stress and symptoms of anxiety.
That’s one of the common reasons people try VNS massage–it has actually been demonstrated to help those who experience mental health conditions like depression, PTSD, Obsessive-Compulsive Disorder, generalized anxiety disorder, and anxiety attacks.
Vagus nerve stimulation is thought to assist with these conditions due to the fact that it raises GABA, a neurotransmitter that suppresses brain activity, minimizes inflammation, and controls dopamine, serotonin, and oxytocin.
When you activate your vagus nerve, you raise your oxytocin levels, which is a hormonal agent that makes you feel happier and helps to minimize anxiety.
Vagus nerve stimulation can likewise make you feel less lonesome and disheartened by raising your level of dopamine. All with one 60-minute massage!
Lowers Stress and Helps Control High Blood Pressure
Vagus nerve stimulation helps decrease stress and anxiety, which can help you control your blood pressure. High blood pressure (hypertension) impacts millions of individuals in Canada alone, and is a leading cause of heart disease, cardiac arrest, and diabetes.
Vagus nerve stimulation also boosts your body’s creation of norepinephrine, which helps control blood sugar level, blood pressure, and your digestion system. It likewise helps to raise your heart rate variability (HRV), which can help you to reduce stress and anxiety.
When your massage activates your vagus nerve, it may even help you have a sounder night’s sleep. This can help you feel less stressed out during the day and less nervous.
Decreases Inflammation and Persistent Pain
Vagus nerve stimulation helps to decrease inflammation and persistent aching. It’s been found to assist with fibromyalgia, arthritis, and even cancer suffering.
Vagus nerve stimulation can likewise help reduce other discomfort, including headaches, migraines, back and joint discomfort, muscle pain, and even pain throughout childbirth.
It can likewise help manage your gastrointestinal system, improve your sleep, and enhance your state of mind. All these benefits help relieve persistent pain.
Increases Breathing Capacity and Improves Lung Function
When your vagus nerve is energized, it helps to enhance lung function, which helps relieve asthma and COPD. It helps to lower your heart rate and high blood pressure, which is beneficial for those with respiratory issues.
Vagus nerve stimulation can likewise help you breathe better, minimizing the need for oxygen. This may help you to stay active and fit longer.
If you wish to live a healthier and better life, you ought to protect and energize your vagus nerve. That’s why Vagus Nerve Stimulation massage is such an important and valuable technique.
It is the most effective way to control and safeguard your vagus nerve and help avoid illness such as diabetes and heart disease.
The more you stimulate your vagus nerve, the greater your health will be. So make an effort to incorporate vagus nerve stimulation massage into your health care routine as much as possible.
Call the experts at Market Mall Physio & Chiro right away and let us help you develop an action plan so we can schedule energizing your vagus nerve and improving your quality of life.
Now scheduling new appointments!