Achilles tendonitis is a painful problem that impacts the Achilles tendon, a band of soft tissue which connects the upper calf muscle tissue to the heel.
It’s brought on by excessive use and repetitive stress on the tendon and can be really unbearable, hampering some day-to-day activities and also adversely affecting your lifestyle.
Fortunately, physical rehabilitation is a non-invasive treatment technique for this affliction.
Physio therapists use a variety of treatments to lessen inflammation and discomfort, boost mobility, as well as reinforce the muscles around the affected location and encourage the healing process.
This blog post will explore just how physical rehabilitation can help treat Achilles tendonitis as well as supply some tips on exactly how to get the absolute most out of your therapy.
What is Achilles Tendonitis?
As was discussed above, Achilles tendonitis is an agonizing problem bearing upon the tendon that links the calf muscle tissue to the heel bone.
Persistent tendonitis is brought on by repetitive activity that repeatedly straining a tendon during physical activity and can be extremely limiting to your usual activities.
Symptoms of Achilles tendonitis include soreness and stiffness in the rear of the lower leg, swelling, inflammation, chronic pain, and difficulty taking a walk or running.
If left with no treatment, Achilles tendonitis can bring on additional injury to the tendon tissue and even tendon tearing.
While most incidents of Achilles tendonitis will eventually heal by themselves, the recovery process may be substantially hastened by means of a visit to the physiotherapist.
Root Causes Of Achilles Tendonitis
Achilles tendonitis is brought on by too much use or repeated pressure of the Achilles tendon. This can happen from actions such as running, jumping, as well as playing sporting activities that require a great deal of running and leaping.
The majority of sportsmen will almost definitely experience Achilles tendonitis at some time during their lives.
Achilles tendonitis can also be caused by wearing shoes that don’t offer sufficient reinforcement for the feet, or by having tight upper thigh muscle mass.
Likewise, people with flat feet are more at risk to suffer from Achilles tendonitis due to the enhanced tension on the tendon when walking or jogging.
Benefits of Physiotherapy for Achilles Tendonitis
Physiotherapy is a nonsurgical treatment that offers a number of important benefits to victims of Achilles tendonitis.
Physiotherapy provides pain relief and lessens inflammation in the muscles by promoting blood flow to the affected region and loosening up the tension that the tendon and muscle mass are experiencing.
Physiotherapy additionally helps to improve flexibility and also enhance a person’s range of activity while the tendon is healing. Finally, physiotherapy serves to help to reinforce the muscle tissues surrounding the damaged spot, making re-injury to the tendon less likely.
What’s more, physiotherapists can examine the problem and develop an individualized recovery plan to help reduce your discomfort as well as improve tendon and muscle tissue function.
Types of Physical Rehabilitation Treatments for Achilles Tendonitis
The initial step in treating Achilles tendonitis with physiotherapy is to lessen pain and swelling. This can be accomplished through treatments such as ice treatment, ultrasound, and electrical stimulation.
Once the inflammation has been lessened, stretching and reinforcing activities may be employed to improve the overall flexibility and stamina of the Achilles tendon.
Physio therapists also utilize a variety of methods such as stretching workouts, massage therapy, ultrasound treatment, ice/heat therapy, electrical stimulation (TENS), and bracing/taping to treat this ailment.
Stretching activities are necessary for improving mobility in the upper leg muscle tissues while strengthening exercises help build stamina in these muscle tissues. Massage treatment helps in reducing stress in taut muscle tissues while ultrasound treatment helps in reducing swelling.
Ice/heat therapy can likewise be made use of to decrease inflammation and discomfort, while electrical stimulation (TENS) helps loosen up tight muscle tissues. Bracing/taping can also offer support for damaged tendons.
Tips for Getting the Most Out of Physical Rehabilitation Therapy
Follow these pointers to get the most out of your physical therapy:
- Find a physio therapist that you’re comfortable teaming up with. Your physiotherapist must be well-informed and well-experienced in the therapy of Achilles tendonitis and other injuries. Work with your physiotherapist to develop a treatment plan and plan the number of treatment sessions you’ll have.
- Follow your physio therapist’s guidance and do all of the suggested exercises. While some exercises may be momentarily unpleasant, they are essential to loosening the tension which created the injury and strengthening your muscle tissues to avoid more damages.
- Use supporting shoes when engaging in activities that may trigger stress on the Achilles tendon. Inadequate foot support is a contributing aspect to Achilles tendonitis and comparable injuries.
- Stretching and strengthening exercises should be carried out routinely to maintain flexibility and strength in the upper leg muscle tissues.
- Lastly, icing or heat therapy can be employed to reduce pain and inflammation after activity.
By following these suggestions, you can make certain that you are getting the best results out of your physiotherapy therapy.
Physical rehabilitation is an effective treatment for Achilles tendonitis, offering pain reduction, boosted flexibility and range of motion, and strengthening of the muscles around the damaged spot.
Physio therapists make use of a selection of techniques such as stretching exercises, massage therapy, ultrasound therapy, ice/heat therapy, electric stimulation, and bracing/taping to treat this condition.
To get the most out of physiotherapy treatment for Achilles tendonitis, it is important to locate a physiotherapist that you are at ease with and follow their instructions.
Furthermore, supportive footwear ought to be used during actions that might cause pressure on the Achilles tendon, and flexing and strengthening workouts need to be performed frequently.
Finally, icing or heat treatment may be made use of to lessen pain and swelling after exercise.
Give the experts at Market Mall Physio & Chiro a phone call and let our skilled staff of physio therapists help alleviate your Achilles tendonitis pain and get you back to your regular activities sooner.
We’re now accepting new clients, so call today!