Physio For Knee Pain: How to Return to Your Daily Life Pain-Free

Knee discomfort is a common problem, especially if you’re an active person.

Many treatments are available to lower the risk of developing permanent knee pain and manage it if it does occur.

An experienced physiotherapist assesses your condition through movements and based on that customizes an individualized treatment plan that targets the specific source of your discomfort and reduces its reoccurrence.

In this blog post, we share some leading tips on how to overcome knee discomfort at last.

What Exactly Is A Physiotherapist? And What Can They Do For Me?

Essentially, registered physiotherapists are healthcare practitioners who specialize in treating individuals who have suffered an injury or strain somewhere in their body– like your knees!

A physiotherapist will have comprehensive training and experience in helping clients recover from injuries or stress. They might also be certified in specific areas that make them a lot more competent than family doctors to treat those conditions. In other words: if you want a comprehensive care plan for your knee discomfort, consider a physiotherapist!

Wide Variety of Common Conditions And Causes Leading To Knee Pain

• Joint pain
• Poor blood flow
• Knee diseases
• Knee misalignment
• Muscle tension
• Chronic muscle strain
• Motor vehicle accident
• Common sports injuries
• Chronic injury
• Body misalignment
• Knee issues
• Overuse injuries
• Knee replacement
• Scar tissue build-up
• Acute knee injury
• Repetitive strain injuires
• Arthritis pain
• Abnormal body structures
• Knee function deficiencies
• Knee osteoarthritis patients
• Connective tissue problems
• Weight bearing conditions
• Lazy gluteal muscles
• And other forms of knee problems

Effective Treatment Options For Knee Discomfort And Injuries

Physiotherapy can be one of the best treatment approaches with exceptional success rate for managing knee discomfort and injuries. Physio care allows you to treat your condition in a focused and efficient manner, often without the requirement for medication or surgery.

According to a review of studies, physiotherapy offers a wide variety of services and benefits as compared to just self-management for patients with knee arthritis.

Physiotherapy delivers a unique mix of physical therapy treatments and workouts that can help you lower pain, restore flexibility, and resume everyday activities.

While numerous treatments are focused on pain relief, they can likewise be utilized to treat the root causes of knee discomfort.

Stretching Exercises

Stretching is a must-do when dealing with knee pain– and it’s even more essential if you’re recuperating from an injury. Research studies show that individuals who stretch frequently have reduced discomfort and increased flexibility compared to those who don’t stretch at all.

There are two main types of stretches you can do to reduce knee discomfort: static and dynamic, and your physiotherapist can prescribe the best ones for your special condition.

Static stretching involves holding your muscles in a lengthened position for about 30 seconds. You may feel a gentle stretch in your muscles, but no real discomfort.

Dynamic stretching involves moving your muscles through a variety of movement over a period of time. You should feel an increased stretch in your muscles, in addition to a slight pull.

Both kinds of stretches have their benefits, but dynamic stretches are especially useful for knee pain. They can assist you to loosen up stiff joints, enhance your total agility, and increase joint range of motion.

Strengthening Workouts

While stretching is very important for minimizing knee pain, strengthening the surrounding muscles is essential for long-term management of the discomfort. Strong muscles provide stability and support to your joints, enabling them to work much better and lowering the possibility of discomfort and injuries repeating.

According to an assessment of studies, a combination of aerobic exercise, balance training and strengthening workouts is the most beneficial way of handling knee discomfort. Low-impact workouts such as swimming, biking, and utilizing an elliptical machine are terrific for reinforcing muscles without overloading your knees. Again, your physiotherapist can teach you the most effective workouts to reinforce your knee muscles.

If you’ve recently suffered an injury, you should stay clear of high-impact workouts such as running till your knee has recovered. Workouts to reinforce your quadriceps (the muscles in the front of the knee) are the most efficient way to reduce knee discomfort.

Dry Needling Methods

Dry needling is a specific kind of acupuncture that involves placing really thin needle into the trigger points. Trigger points are little knots in your muscle that cause discomfort and lower mobility in the surrounding area which can be relaxed by the stimulation from these needles. Dry needling can be utilized to treat all types of musculoskeletal conditions, including knee discomfort. Research studies demonstrate that dry needling is just as effective as electrotherapy for dealing with knee osteoarthritis, with fewer negative effects. 

Dry needling is frequently used as part of a diverse treatment strategy such as manual therapy techniques. It’s not a stand-alone treatment– though it can be efficient when combined with other therapies.

MSK Acupuncture

Acupuncture is another therapy that is increasingly being utilized to deal with knee discomfort. Like dry needling, acupuncture involves putting tiny needles into the skin at particular points on the body. Research reveals that acupuncture can reduce pain and improve knee joint function in individuals struggling with knee injuries. Acupuncture has extremely few adverse effects and is often an excellent treatment alternative for managing knee pain. It can likewise be utilized in combination with other treatments such as soft tissue technique, joint manipulations, rehabilitation techniques, etc.

TENS Devices

Transcutaneous Electrical Nerve Stimulation (or TENS treatment) is a non-invasive treatment that can be utilized to relieve discomfort. TENS devices send out electrical pulses through the skin and stimulate the nerves. This lessens inflammation and helps to handle pain. TENS devices are frequently used for short-term discomfort relief, such as after an injury. Some research demonstrates that TENS machines can be efficient at managing knee discomfort, though more study is needed to determine its long-term results.

Knee Bracing

If you experience frequent knee pain, a knee brace is a fantastic way to secure your knee and prevent injuries from reappearing. Braces are available in a variety of kinds and materials, and there are many different types to pick from. A knee brace can help alleviate knee pain and support the knee in people who are recovering from an injury, have osteoarthritis, or have had a joint replacement.

Taping

Knee braces are often the first selection for handling knee discomfort, but many people have concerns about their use. Taping your knee is a much less invasive method of handling the pain and can be just as effective as a knee brace. Many studies have revealed that taping the knee can significantly decrease knee pain and enhance knee function in patients with knee osteoarthritis. It can be utilized alone or in combination with other therapies.

Last Thoughts

Knee pain can be a genuine nuisance, but it does not need to be. By following a few simple tips, you can keep your knees healthy and pain-free. And if you do get knee discomfort, you can utilize these pointers to reduce the discomfort and get back to your day-to-day activities as soon as possible. 

In short: if you want 100% hands-on care in dealing with your knees, see a physiotherapist at Market Mall Physiotherapy to explore your treatment options! And remember: knee pain can be dealt with, so do not let it rule your life!

Give us a call today and we can begin easing your knee pain. Now scheduling new appointments!