Shoulder pain or discomfort is one of the most typical conditions our clients’ experience; it impacts somewhere between 80 and 90 percent of all adults eventually in their life.
Thankfully, shoulder pain isn’t something that suddenly appears out of nowhere; its causes are usually widely known and often relate to pinched nerves, strained muscles, or a misalignment of the bones in your shoulder joint.
There are many ways people use to try and eliminate shoulder pain.
Physiotherapy is one of the most effective natural ways to treat shoulder pain, but not everyone is aware of how it works or what they need to do to get started.
In this article, we’ll discuss more about what physiotherapy is and how you can begin getting relief from your shoulder pain today through physiotherapy.
Physiotherapy: What Is It?
Physiotherapy is a medical treatment that concentrates on the treatment and rehab of musculoskeletal conditions. Musculoskeletal conditions are mainly brought on by tissue damage, swelling, or both.
Physiotherapy works by re-educating your nerve system, muscles, and connective tissues to relieve pain and improve movement.
As soon as your nerve system and muscles get the message that discomfort is no longer an issue, they can interact better and move with less interference from the brain.
Physiotherapy care can also help ease chronic pain conditions triggered by conditions like low back stress, neck strain, shoulder stress, and other conditions that affect the musculoskeletal system.
What’s Behind The Physiotherapy Treatment Process
Physiotherapy is a highly individualized treatment method that utilizes manipulation, muscle energy techniques, and movement re-education to deal with conditions like low back pain, neck pain, and shoulder pain.
The physiotherapist will work with you one-on-one to evaluate your discomfort, movement, and other signs and symptoms. They may then use a combination of manual treatment, electrotherapy, and other treatments to help eliminate your pain and bring back flexibility.
While there are no specific guidelines on how to eliminate shoulder pain with physiotherapy, you’ll most likely see a local physiotherapist with proficiency in the treatment of conditions that impact the musculoskeletal system.
Wide Range of Common Causes Resulting in Shoulder Pain Include:
- Joint pain
- Shoulder injury
- Connective tissue injuries
- Core instability
- Scar tissue build-up
- Muscle pain
- Tendon injuries
- Overhead activities
- Frozen shoulder
- Arthritis pain
- Acute injuries
- Rotator cuff injuries
- Tight muscles
- Musculoskeletal tissue problems
- Heavy physical activities involving the use of the shoulder
- Sports injuries
- Soft tissue injuries
- Stiff Shoulder
- And, many other conditions
Shoulder Pain Can Be Treated With Physiotherapy In A Variety Of Ways
Physiotherapy treatments for your shoulder discomfort will depend on the condition you’re experiencing and the severity of your signs and symptoms. An effective treatment modality may include:
Manual therapy hands on treatment – Manual treatments include the physiotherapist manually re-aligning your muscles and ligaments, spinal manipulation, removing knots and restoring them to their appropriate positions so that they’re not experiencing undue stress or tension.
“Building up” exercise therapy – Reinforcing exercises focus on improving the specific muscles that are impacted by shoulder discomfort. Strengthening active care can be done through direct contact with the resistance, by means of a weight machine, or with your own body weight. Doing reinforcing exercise helps to decrease pain and enhance strength in the agonist muscles, which are the primary muscles that cause your pain.
Stretching routines – Stretching is essential to protect against injury and enhance movement. Stretching routines can be performed through direct contact with the resistance, through a weight machine, or with your own body weight. Extending exercises should be done routinely to enhance your range of motion and avoid injury.
Active Rest – Active Rest is a kind of discomfort management that focuses on reducing pain and increasing the range of movement by increasing mobility through physiotherapy exercises. Active Rest permits you to participate in daily activities while you’re experiencing shoulder pain.
When Should You Schedule a Physiotherapy Session?
Most people can begin physiotherapy treatments by themselves without the need to see a physician; if you need to see a therapist for a shoulder injury, you ought to call your nearby physiotherapist for a visit.
How Frequently Should You Have Physiotherapy?
The frequency of your physiotherapy sessions depends upon the seriousness of your symptoms, how long you’ve been experiencing them, and how effective your physiotherapy treatments are. Your physiotherapist will collaborate with you to create a treatment plan that works best for your symptoms and your schedule. You may have as many as 3 sessions per week and an average of four weekly. If you have been experiencing shoulder discomfort for a long period of time, you should have physiotherapy treatments at least once a week for 6 to 8 weeks.
Tips on Relieving Shoulder Pain After Physiotherapy is Over
Following the exercises and stretches prescribed by your physiotherapist is vital for keeping their effectiveness. You should also follow these simple suggestions for easing your pain after physiotherapy is over:
Rest – be sure to take it easy when you’re experiencing pain or pain after your treatment. If you have to lift or pull something, ask a colleague to help. Do not hurry or push through your signs and symptoms. They’ll just get worse if you do.
Ice – Ice is a terrific method to lower inflammation and help to split up scar tissue in the short term. You can utilize a cold pack or ice in a bag (a freezer bag with ice cubes frozen inside) to help relieve your shoulder pain.
Elevate – Raising your shoulder and preventing sleeping on your front is vital for post-physiotherapy healing. While elevating your shoulder is important, you ought to always steer clear of heavy lifting.
Rest Your Shoulder – While resting your shoulder is very important, you should avoid entirely resting your shoulder. Resting your shoulder totally will just allow the muscles to re-tighten, resulting in pain and swelling.
Try a New, Low-Intensity Workout – If a workout isn’t effective for you or is triggering discomfort, try a different one. If you’ve been doing an exercise that causes discomfort, try a different variation. You can always change the exercise after you’ve done it for a couple of weeks.
Don’t Overdo It – Working out too regularly or too powerfully can break down your body and cause injury. You should always listen to your body and avoid straining yourself too hard. If you’re experiencing discomfort, steer clear of it.
Physiotherapy is an extremely individualized treatment technique that utilizes adjustment, muscle energy methods, and movement re-education to treat conditions like pain in the lower back, neck discomfort, and shoulder discomfort.
Physiotherapy treatments depend on the intensity of your signs and symptoms, the length of time you’ve been experiencing them, and how successful they are. You ought to always follow your physiotherapist’s guidelines for treating your condition and stay clear of doing anything that would worsen your signs and symptoms. If you follow the guide above, it can help you with your shoulder pain relief.
Give Market Mall Physiotherapy a call today and we can start eliminating your shoulder discomfort!