Do you frequently catch yourself clenching or grinding your teeth together without recognizing it? Are you tired of constantly feeling as though you have a headache? Do you have to endure persistent jaw pain, inflammation, and tightness?
If you answered yes to these questions, you may be suffering from TMJ syndrome. Additionally known as TMD (temporomandibular disorder), TMJ is an uncomfortable condition that affects the jaw joints and muscles. It’s routinely caused by tension, fatigue, and anxiety, in addition to other conditions like arthritis or dental issues.
If you have TMJ, your jaw pain is most likely one of the most awful discomforts you have ever had to go through. It may seem like you have a continuous tooth pain. You may likewise feel as though you can not open your mouth adequately to yawn or perhaps chew your food.
This is not just due to the continuous pain, but also due to the way your neck and jaw muscles are connected. When tension or anxiousness arises, it can trigger a tightening up of those same muscles that are already stressed from having TMJ.
Although there are numerous reasons for TMJ, the encouraging news is that pain relief is easily within reach: we can definitely help! Massage therapy for TMJ has been shown to be one of the most beneficial natural methods of easing pain by lowering tension and enhancing blood circulation.
Massage will not just help you unwind; it can also lower swelling and alleviate the stress in your jaw and neck, resulting in less pain. In fact, massage therapy is a beneficial treatment method for relieving the indicators of persistent jaw pain– including stress headaches, neck discomfort, and stiff jaw–in addition to general strain and stress.
Massage for TMJ pain and tension reduction is something that almost everyone might gain from on a regular basis. Continue reading to learn more about how massage treatment can help ease the pain of TMJ.
How Does Massage Therapy Help Ease TMJ Discomfort and Symptoms?
Massage can help relieve TMJ pain by improving your body’s creation of endorphins. Endorphins are hormones that help manage the body’s immune system and take care of pain. They’re often described as the body’s “feel-good” chemicals, as they’re in charge of making you feel content and relaxed.
When you have TMJ, it may come to be tough to relax and sleep due to the pain. That’s where massage therapy comes in. By having an expert massage your head and neck muscles, you can really help to calm and relieve your body, and essential oils can be incorporated to help maximize the amounts of endorphins in your body.
Beyond boosting endorphin levels, massage therapy can also work to alleviate TMJ symptoms by enhancing your body’s blood circulation. Studies have shown that massage treatment can significantly increase blood circulation to the soft tissues and muscles of the body.
Increased blood flow helps to flush contaminants, bacteria, and other dangerous elements from the body. This may be especially helpful for people who struggle with TMJ due to the buildup of toxins in the muscles and soft tissues of the head and neck.
Which Kind of Massage Treatment is Best for TMJ?
There are various kinds of massage therapy, but if you are suffering from TMJ, you really should try deep-tissue massage. This specific type of massage treatment can help to alleviate the discomfort and pain that come with TMJ due to the fact that it specializes in the deeper layers of muscles.
Deep-tissue massage serves to break up and loosen any knots, trigger points, and scar tissue in the muscles of the head and neck, which can help relieve TMJ symptoms. Massage can likewise be effective for TMJ patients since it can be made use of to extend and stretch the muscles in the neck and head.
This can be especially beneficial for individuals who suffer with TMJ because of abnormal muscle spasms in the jaw, as massage may help loosen those muscles and relieve the pain.
Other Rewards of Massage for TMJ
Aside from helping to eliminate TMJ pain and symptoms, massage therapy can also be a great way to promote general well-being and health. It can help enhance your immune system, reduce stress and anxiety, increase blood circulation, and improve your mood.
By minimizing your tension levels, massage therapy can likewise help to stop your body from producing excess cortisol, a tension hormonal agent that can cause additional health issues. Massage therapy may additionally be helpful for people who experience TMJ due to the fact that it can help make improvements to body posture and alignment.
This may be especially beneficial for TMJ clients due to how often you might clench and grind your teeth. When you grind your teeth, it causes the other parts of your jaw to tense up, which may cause body alignment concerns in time.
What to Anticipate During Your Massage for TMJ
Depending on the type of massage therapy that you select and the environment in which the massage is administered, massage appointments can last from 30 minutes to 60 minutes. Throughout your massage session, you will be fully dressed and lying face down on a massage table.
Your massage therapist may utilize oils, hot stones, and their hands to apply pressure to your muscles, extending and kneading them to ease tightness and tension in your neck and head. A massage is a very restorative experience, and it can help to alleviate stress and anxiousness, promote relaxation, and offer a deepened sense of tranquility.
Depending on the kind of massage treatment that you select, it can also be an extremely refreshing experience, as certain kinds of massage are developed to raise blood flow and boost your energy levels.
How Often Should You Have Massage Therapy for TMJ?
While there isn’t a particular number that is recommended for how regularly you ought to get massage therapy for TMJ, it is commonly advised that you get it a minimum of one time per month, if not more often. The more often you get massage therapy, the more likely it is that you will enjoy effective results and a reduction in your TMJ symptoms.
While TMJ can be a hard disorder to cope with, it does not need to be something that you need to manage on your own. By integrating massage treatment into your treatment program, you can truly experience the benefits of massage and see your pain start to disappear. Speak with our massage therapist to decide just how often massage therapy may benefit your TMJ.
Final Thoughts
Massage treatment has been shown to be a beneficial treatment for TMJ, and it can help relieve pain, improve blood circulation, and encourage relaxation.
It can likewise help to calm and soothe your body, and essential oils may increase the levels of endorphins in your body. Massage for TMJ has actually been demonstrated to be among the best natural techniques of relieving symptoms by lowering tension and enhancing blood circulation.
Call our experienced team at Market Mall Physio & Chiro soon to schedule relieving your TMJ pain. Now scheduling new clients!
