Plantar fasciitis is a condition that affects a significant number of individuals, leading to discomfort and a reduction in quality of life. The plantar fascia, a robust and thick fibrous band connecting the heel to the toes, plays a crucial role in supporting the inner arch of the foot. When inflammation occurs within this band, it can result in a deep, aching pain that spans the entirety of the sole, making plantar fasciitis a particularly painful and challenging injury to overcome.
At Market Mall Physio & Chiro, we frequently encounter clients suffering from plantar fasciitis, marked by heel pain that intensifies in the mornings or after extended periods of inactivity. The pain may evolve from a dull ache to a sharp, stabbing sensation, affecting one’s ability to walk normally.
What causes plantar fasciitis?
Plantar fasciitis arises from various factors, including excessive strain on the foot’s muscles and structures. Overuse, improper footwear, and abnormal foot mechanics are common culprits behind the inflammation of the plantar fascia. Understanding these causes is the first step toward effective treatment and prevention.
The role of shockwave therapy in treating plantar fasciitis
Shockwave therapy in Calgary NW, has emerged as a promising treatment for plantar fasciitis, offering symptom relief to a significant portion of individuals. According to a 2021 study, between 44% to 80% of individuals undergoing this treatment experience improvement. This non-invasive therapy works by delivering shock waves to the affected area, stimulating healing and pain relief.
How shockwave therapy works for plantar fasciitis
Shockwave therapy targets the inflamed plantar fascia with acoustic waves, promoting blood flow and tissue regeneration. This method helps to break down fibrous tissue and reduce inflammation, leading to decreased pain and improved function.
Treatment plan and duration for optimal results
For those considering shockwave therapy for plantar fasciitis, typically 3-5 sessions, spaced a week apart, are recommended to notice significant changes. It’s crucial to remember that shockwave therapy serves as a complementary treatment, part of a broader plan of care tailored to each client’s unique needs. At Market Mall Physio & Chiro, our approach is always active and collaborative. Based on your assessment, our therapists will create a plan that aligns with your goals and lifestyle, ensuring a return to the activities you love.
Navigating post-treatment care
After undergoing shockwave therapy for plantar fasciitis, people often question their ability to engage in everyday activities, particularly walking. Walking and moderate-intensity exercises are not only possible but encouraged within the first 48 hours following treatment. This activity helps mitigate the chances of adverse reactions and supports the healing process. However, it’s crucial to modify any activities that cause pain, especially in the days immediately following your session. Adjusting your routine to avoid aggravating the treated area is key to a smooth recovery.
What to avoid after shockwave therapy
Post-treatment care is essential for maximizing the benefits of shockwave therapy and ensuring a swift return to daily activities. Certain practices might hinder the healing process, such as applying ice to the treated area or taking anti-inflammatory medications. These actions can interfere with the therapy’s goal of stimulating the inflammatory healing stage. Additionally, clients are advised against engaging in high-impact activities that could stress the treated area, as this increases the likelihood of adverse reactions.
Understanding the side effects of shockwave therapy
While shockwave therapy is celebrated for its non-invasive nature and ability to alleviate symptoms of plantar fasciitis, it’s important to acknowledge potential side effects. Common reactions include temporary discomfort, redness, and tenderness around the treated area. Although rare, some individuals may experience more severe reactions such as nerve pain, swelling, bruising, or increased itchiness. Being aware of these possible outcomes allows individuals to make informed decisions about their treatment options.
Who should avoid shockwave therapy?
Shockwave therapy is not suitable for everyone. Certain conditions and circumstances warrant caution or complete avoidance of this treatment. Individuals with active cancer, pregnant women (as a precaution), those with active or irritated lung disorders, active infections, or other specific health concerns should discuss alternative treatment options.
Ready to take the first step towards relief?
Plantar fasciitis is a challenging condition, but with the right treatment approach, relief is within reach. Shockwave therapy, combined with a personalized plan of care, offers a path to recovery for many sufferers. At Market Mall Physio & Chiro, our team is dedicated to providing effective, evidence-based treatments for plantar fasciitis and other musculoskeletal conditions.
Don’t let plantar fasciitis hold you back any longer. Discover how shockwave therapy and our comprehensive treatment plans can make a difference in your life. Contact us today to schedule your assessment and embark on the road to recovery.
