Everybody experiences lower pain in the back at some time in their lives. Even if you aren’t an individual who sits in front of a desk all day, the pressure from raising heavy things or carrying them for extended durations, repetitive bending or stretching, playing sports, jogging, or any number of other activities can cause lower back pain.
Fortunately, there are lots of ways to eliminate lower back pain and stop it from recurring. For instance, maintaining a healthy lifestyle can go a long way in avoiding pain in the back.
Although there are many common reasons that can result in lower back pain, some of the common ones include:
- Muscle Strains
- Muscle Spasms
- Poor Posture
- Muscle Tension
- Muscle Tightness
- Core Muscles Weakness
- Different Types of Injuries
- Sciatic Nerve Compression
- Degenerative Disc Disease
- Neuropathic Pain
- Arthritis – Osteo Joint Pain
- Common Sports Injuries
- Disc Injury
- Body Misalignment
However, when the discomfort does take place, there are various treatment options available that can really help minimize the pain and decrease recurrence.
Here we’ll investigate some varied physiotherapy treatments for pain in the lower back and their effectiveness in eliminating discomfort and avoiding re-injury.
Hands-on Therapy
Among the best and most reliable treatments offered, manual therapy is a safe and effective means to alleviate lower pain in the back. Physiotherapists work with a range of strategies, including things like joint mobilization, soft tissue re-positioning, extending exercise and electrotherapy, to diminish inflammation, increase blood circulation and eliminate pain. In fact, a 2017 research study found that hands-on therapy was the most effective treatment choice for lower pain in the back.
While manual treatment doesn’t always fix the underlying cause of your lower back pain, it can alleviate discomfort and decrease its reoccurrence. If your pain is brought on by a particular injury, such as a sprain or strain, manual therapy can help reduce swelling and bring back flexibility and strength to the affected area.
If your discomfort is triggered by excessively tight muscles, manual treatment can help restore them to their regular length and overall flexibility.
It’s important to note that hands-on treatment can take multiple sessions to start eliminating discomfort. It’s best to consult with your physiotherapist prior to beginning treatment.
Ultrasound Techniques
A treatment technique that promotes tissue recovery and pain relief, ultrasound treatment is likewise typically utilized by physiotherapists to deal with lower back pain.
While research on ultrasound treatment for lower back pain is limited, some studies have shown that it can significantly reduce pain and facilitate healing. As a matter of fact, ultrasound therapy has proven to be just as effective as medication at reducing pain in a 2019 study.
Like manual therapy, ultrasound therapy works by increasing blood circulation and minimizing inflammation. It also encourages tissue recovery and can be incredibly successful in the treatment of soft tissue injuries. Ultrasound therapy can also be used to ease lower back pain and reduce recurrence when used regularly as part of a pain management plan.
TENS Units
Transcutaneous Electrical Nerve Stimulation (TENS) is another therapy your physiotherapist may use to relieve pain in the back and promote healing.
How does it work? A TENS system delivers brief electrical shocks to the nerves near the point of pain, reducing the sensation of pain. There are some TENS systems that use discs that are applied to the area of discomfort, which extends the benefits of TENS treatment. The discs can be used alone or in conjunction with a TENS machine.
While TENS units and discs work in treating low-grade discomfort, they do not provide long lasting relief or deal with the underlying cause of your discomfort. They are best employed as part of a short-term discomfort management program, such as after an injury. While TENS units and discs show promise in lowering pain and promoting recovery, they aren’t recommended as a long-term therapy alternative.
Exercise Programmes
Regular physical exercise is one of the most effective means to avoid lower back pain and the start of other health concerns. If integrated with other treatment alternatives (such as medications and manual therapy), physical exercise may be even more effective at eliminating pain and promoting healing. Your physiotherapist can prescribe specific movement and stretching workouts that will help build up and relax your muscles, improving your lower back health.
While aerobic exercise is most commonly advised to relieve lower back pain, resistance training can likewise ease pain and promote healing, too.
When it concerns lower pain in the back, frequency and time frame matter. Regularly participating in moderate physical exercise for about thirty minutes can help relieve discomfort and promote recovery, especially if you’re experiencing acute lower pain in the back. If you’re experiencing long-term pain in the back, you might want to think about high-intensity interval training or HIIT: a kind of workout that has been proven beneficial in promoting healing, building up muscles, and reducing discomfort. Once again, your physiotherapist may recommend an exercise program that’s particularly customized to your unique condition.
Final Thoughts
Lower pain in the back can seem excruciating, particularly if it’s constant. While there are many methods to eliminate lower pain in the back and help prevent it from recurring, it is very important to customize your treatment approach to your specific requirements.
While one treatment may work in alleviating discomfort in one person, it might not be as successful in another. It’s important to be versatile and discuss several treatment options with your physiotherapist until you finalize the one that performs best for you.
Contact Market Mall Physiotherapy Calgary NW today and we can begin relieving your lower back pain. Now scheduling new clients!
